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Boxed Cereal for Breakfast?

by Anita Capizzi, R.N., CHC

What do your children eat for breakfast on school days? If you say cereal, I say give other foods a chance! We have all heard that breakfast is the most important meal of the day...why is that? Our bodies and particularly our brains need the proper fuel to set the pace for the upcoming day.

Many processed cereals turn into sugar very quickly in our bodies because they are made from refined carbohydrates. There is nothing in the cereal to slow down the digestion process. That means that the fuel we have given our children to start their school day, is quickly used up and gone! That causes hunger pangs and distractibility early in the day. What could we feed our children that would digest slower and help to give them lasting energy throughout the morning?  

Try out these different breakfast ideas for lasting nourishment:

-    oatmeal with organic raisins and a maple syrup to sweeten
-    almond butter and banana sandwich on whole grain toast
-    breakfast egg sandwich on whole grain muffin with organic cheese
-    avocado on whole grain toast sprinkled with sea salt and extra virgin olive oil
-    leftover quinoa or millet with warm milk, walnuts, fruit and honey or maple syrup

The whole grain toast, oatmeal and quinoa or millet are whole grains that get digested much slower than refined grains. Avocado and almond butter are healthy fats which are super beneficial to the brain! Eggs and quinoa are proteins which provide lasting energy. Switch it up in the morning for a welcome break from the ordinary while providing your child with optimal nutrition!

 


By Anita Capizzi, R.N., CHC


What do your Brooksfield children eat for breakfast on school days? If you say cereal, I say give other foods a chance! We have all heard that breakfast is the most important meal of the day...why is that? Our bodies and particularly our brains need the proper fuel to set the pace for the upcoming day.

Many processed cereals turn into sugar very quickly in our bodies because they are made from refined carbohydrates. There is nothing in the cereal to slow down the digestion process. That means that the fuel we have given our children to start their school day, is quickly used up and gone! That causes hunger pangs and distractibility early in the day. What could we feed our children that would digest slower and help to give them lasting energy throughout the morning?  

Try out these different breakfast ideas for lasting nourishment:

-    oatmeal with organic raisins and a maple syrup to sweeten
-    almond butter and banana sandwich on whole grain toast
-    breakfast egg sandwich on whole grain muffin with organic cheese
-    avocado on whole grain toast sprinkled with sea salt and extra virgin olive oil
-    leftover quinoa or millet with warm milk, walnuts, fruit and honey or maple syrup

The whole grain toast, oatmeal and quinoa or millet are whole grains that get digested much slower than refined grains. Avocado and almond butter are healthy fats which are super beneficial to the brain! Eggs and quinoa are proteins which provide lasting energy. Switch it up in the morning for a welcome break from the ordinary while providing your child with optimal nutrition!

 

Washington Home & Garden
Article for Brooksfield School
October 27, 2010

Organic Food, Fitness & Fun
Brooksfield School Green Day a Huge Success

More than 500 people were on hand Saturday, October 23 for the first McLean Green Day event brought to the city by The Brooksfield School. More than 30 green vendors and activities for kids transformed the five acres of grounds and St. Dunstan's Church where the school is located. There was Halloween fun, pony rides, a climbing wall, fitness demonstrations, and face painting. For adults there were organic food samples, fitness tips, gardening and cooking demonstrations. The event also showcased dozens of green business vendors, plus builders, architects, nutritionists, farmers and businesses that provide local, green and organic products. For instance, Whole Foods did a raw food dessert demonstration. A sculptor showed distinctive animal sculptures made from recycled plastic. At the same time, local musician John Henry had all the kids singing and dancing.

       

The event was organized by a large team of volunteers from the Brooksfield School, and sponsored by the McLean Chamber of Commerce, Blu Homes, EQUINOX, Green Living Consulting and GreenSpur. John Foust of the Fairfax County Board of Supervisors was on hand and commented, "It is an exciting opportunity for McLean area residents to learn how we can all take action in our own lives to protect and improve our environment."

"This was a great grassroots effort to educate and to raise the awareness of our fellow citizens," said state delegate and attendee Barbara Comstock, "And to inspire a healthier lifestyle for our community. Other speakers included Ghassan Abukurah of the McLean Chamber of Commerce, Addie Spahr of Green Living Consulting on how to "Green Clean Your Home," Eric Oliver of EMO Energy Solutions on "How to Audit Your Home," and Anita Capizzi, R.N., CHC from the Citizens for Community Wellness on nutrition choices.

The school developed a distinctive logo and slogan – "Sustain McLean" – and Mary Anne Duffus, founder of The Brooksfield School said organizers want to continue the effort. Many school alumni came back from area middle and high schools to volunteer for the event. There were lots of rewards for the school as host on many levels. "I just heard from a 7th grader who was one of our volunteers," said Ms. Duffus. "He is beginning a drive to take care of #5 plastics recycling for us (Fairfax does not currently recycle these types of plastics), and wants to come and help teach our younger kids about recycling."

   

It's surprising how the greening of homes and businesses has become mainstream, commented Ms. Duffus after the event. "I would call businesses and offer Green Day, and several of them didn't even categorize themselves as 'green' or 'sustainable,' yet they are. At the same time, our honored guests were from opposite sides of politics, yet they both agreed that being green is not a party issue, and that green initiatives are about health, prolonged life and jobs, and good for Fairfax County."

Want to find out more? Go to www.brooksfieldschool.org/green-day
 
The Brooksfield School is a Montessori institution founded in 1987. Its 90 students range from preschool through third grade with an emphasis on the arts, outdoor learning and environmental stewardship. The school is expanding to include a fourth grade class in 2011.

 

McLean Green Day at The Brooksfield School is really coming together nicely.  We have a lot planned for our themed day of, Organic Food, Fitness and Fun! Come taste some treats from Don our Organic Butcher and learn about the organic products our local organic butcher provides! Join us in some fitness exercises with Elm Street Fitness owner, Linda Rudd. Sip on some yummy organic smoothies with our local Citizens for Wellness ladies who are educated about organic food and nutrition.
 
Get informed at 10 am with brief discussions about :
 
  • our District's efforts to go Green with a talk by Supervisor John Foust
  •  how to detox your home and create your own cleaning products that are safe and effective by, Addie Spahr, Green Living Consulting
  • what our local Chamber of Commerce is doing to Green McLean by, Ghassan Abukurah, A2 Design, Inc.
 
Halloween Fun for the kids with Pony Rides, Climbing Wall, Pumpkin painting, Face Painting, Festive Arts and Crafts, and MORE!
 
Experience the Fun with us!!!!!


McLean Green Day at The Brooksfield School is really coming together nicely.  We have a lot planned for our themed day of, Organic Food, Fitness and Fun! Come taste some treats from Don our Organic Butcher and learn about the organic products our local organic butcher provides! Join us in some fitness exercises with Elm Street Fitness owner, Linda Rudd. Sip on some yummy organic smoothies with our local Citizens for Wellness ladies who are educated about organic food and nutrition.
 
Get informed at 10 am with brief discussions about :
  •  our District's efforts to go Green with a talk by Supervisor John Foust
  •  how to detox your home and create your own cleaning products that are safe and effective by, Addie Spahr, Green Living Consulting
  • what our local Chamber of Commerce is doing to Green McLean by, Ghassan Abukurah, A2 Design, Inc.
 
There will also be Halloween Fun for the kids with Pony Rides, Climbing Wall, Pumpkin painting, Face Painting, Festive Arts and Crafts, and more!
 
Experience the Fun with us!!!!!


Brooksfield School Hosts

1st Annual McLean Green Day: Organic Food, Fitness and Fun!
 
Saturday, October 23, 2010
9am-12 noon

Sponsored By:

Green Living Consulting
Green Spur
McLean Chamber of Commerce

Come join us for a morning filled with GREEN activities centered around:
• Fitness
• Nutrition
• Greening Your Home
• Organic gardening
• Halloween activities

Fun for all ages!

Enjoy:
• Pony Rides, Face Painting, Pumpkin Painting, Live Entertainment, Climbing Wall, Halloween Games, and more!

Also:
• Supervisor John Foust will speak about our county's GREEN initiatives.

• Meet GREEN vendors and learn how to save on your energy costs.

• Learn from GREEN builders, architects and specialists on how to make simple GREEN changes at home and at work.

• Watch a demonstration on composting and organic gardening.

• Enjoy healthy treats that will boost your family's intake of antioxidants, minerals, vitamins, and more!

• Network with McLean families and business owners to learn about what's happening in our community in terms of fitness, nutrition, and greening efforts

• Meet local farmers too!

 

Hope you can make it!

 


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