We are going to start a Detox as a group on Friday. We have choices to make about which one suits us best.
I have chosen The Master Cleanse by Paul Pitchford because I want to try something new that I have done before. So far, so good. In order to lead the group, I wanted to start a little earlier and give you the highlights of what comes up and how to move through it.
There are brief moments of hunger but they have passed quickly. Also a good reminder to drink the cleanse of spring water, lemon, cayenne pepper and Grade B Organic Maple Syrup. I get busy and forget to drink more!
It does not help to drive by any food stores or restaurants! That increased the challenge! When feelings of being cool or empty come up, warm herbal tea has hit the spot! It is interesting to ride the waves and see what your body is telling you.
Also remember that you will be running to the bathroom a lot so book that into your schedule!
Looking forward to getting your feedback when you start on Friday!
