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Indoor Exercises for Kids

Weeks, or even months for some of us, of social distancing have taught us that creativity and a good attitude are keys to staving off boredom during this pandemic. Another good practice for boosting our moods during this difficult time? Exercise! Daily physical exercise helps children build strong bodies, reduces their risk of depression, and…

Enjoying the Deer and Having a Vegetable Garden Too.

  Herds of white tailed deer have become the bane of the suburban gardener.  We admire their graceful gaits and darling fawns, and in winter there is nothing more magical than seeing them frolicking in a mid-January snowfall.  But come spring, their charm quickly wears thin as they descend upon just about everything gardeners plant. …

Detox 101: February 11th

Dear Detox101 Friends! I wanted to touch base with you as we are now getting closer to our date of starting the Detox Program. This morning I made a green smoothie in an effort to get in my antioxidants with Sun is Shining, a green superfood supplement. This smoothie supports your immune system on a…